New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

Delivery takes approximately 4-7 business days.

This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

The Sleep Diet
Author: Carmel Harrington

ISBN: 9781742611693
Format: Paperback
Number Of Pages: 300
Published: 1 August 2012
Country of Publication: AU
Dimensions (cm): 19.8 x 13.2 x 1.9
Description:
Ever wondered why dieting and exercise don't always achieve permanent weight loss? The answer is simple - we need more and better quality sleep. That's right, by sleeping more, you can actually lose weight and, more importantly, keep the weight off.

Recently, Australia was listed as one of the fattest nations on earth, with almost 70% of the population overweight or clinically obese. Not only are we gaining more weight as a society, but with our hectic lifestyles we're also sleeping far less than previous generations, meaning we are more sleep deprived than ever. And it is only recently that scientists have begun to discover how sleep and weight are fundamentally connected.

In this accessible, informative and groundbreaking book, Dr Carmel Harrington explores the fascinating science behind this link, and demonstrates how sleep is one of the most important keys for successful weight loss. This book not only presents the research, but provides simple, easy-to-follow rules, as well as a detailed program on how to lose weight permanently and improve your overall health by getting more sleep.

If you're desperate to escape short-te...

Returns Policy:
30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.

Customs Charges & Duties:
Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility.
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  

Payment options