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50 Steps to Lose 50KG... and Keep It Off
Author: Sally Symonds

ISBN: 9780980786736
Format: Paperback
Number Of Pages: 220
Published: 1 November 2010
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3
Description:
In 2002 Sally Symonds was a professional success but a personal failure. Weighing in at 106.5kg and wearing size 24, Sally devised her own easy but highly effective way to lose weight that saw her drop a staggering 45 kg in 33 weeks. Unlike many others, Sally not only kept the weight off, she lost even more.

This book follows the step-by-step approach she adopted to transform herself from a food-loving, exercise loathing workaholic to the happy and wholesome person she is today. Refreshingly honest, Sally's mixture of creative yet practical strategies show you fun and worry-free ways to efficient and effective weight loss.

This book is what everyone needs to follow in Sally's footsteps.

About The Author

The dynamic Sally Symonds has so many strings to her bow - weight loss authority, health and fitness writer, educator, actor, researcher, company director, voice coach, corporate consultant, presenter, motivator, amateur nutritionist and more. Yet far from being 'a jack of all trades' Sally, (although modesty would forbid her from saying so herselt) is truly...

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