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The Olive Oil Diet
Author: Simon Poole

ISBN: 9781472138460
Format: Paperback
Number Of Pages: 304
Published: 8 November 2016
Country of Publication: GB
Dimensions (cm): 23.3 x 15.3 x 2.3
Description:
THE OLIVE OIL DIET describes a diet for life. It is a way of living which has been shown to help people not only to achieve and maintain a healthy weight but also to protect them against chronic heart disease, strokes and much more.

Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss?

Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes?

The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia.

All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it poi...

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