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Advanced Fitness Assessment and Exercise Prescription
Author: Vivian H. Heyward

ISBN: 9781450466004
Format: Paperback
Number Of Pages: 552
Published: 2 May 2014
Country of Publication: US
Dimensions (cm): 28.5 x 21.9 x 2.9
Description:
"Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video," provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing. Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for child...

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