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Healthy Body
Author: Sally Matterson

ISBN: 9781925017526
Format: Paperback
Number Of Pages: 160
Published: 1 April 2015
Country of Publication: AU
Dimensions (cm): 21.0 x 14.0 x 1.8
Description:
Includes a simple, effective, 7-day work-out schedule and 30 fresh, delicious recipes

Fitness has always been of the utmost importance to Sally Matterson. 'When you're fit, you're happy!'

Healthy Body educates you about your body, getting fit and how to eat right for it. Once you understand the hormonal rules that govern your body you will become the master of your physique and the controller of your body.

Learn how to:
Shred stubborn areas of body fat


What supplements to take for flabby arms, legs and mid-section


Boost your metabolism


Learn simple weight based circuit style training at home and increase lean muscle whilst burning fat Includes simple everyday equipment list, weekly overviews and 24 exercises.

Stay Lean for life with meal plan & recipes that complement eating right for hormone health.

About the Author

Sally Matterson is one of Australia's foremost personal trainers, with he...

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