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Smart People Don't Diet
Author: Charlotte N. Markey

ISBN: 9781863957052
Format: Paperback
Number Of Pages: 288
Published: 2 January 2015
Country of Publication: AU
Dimensions (cm): 20.1 x 13.0 x 2.2
Description:
Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it, because the intensity, restrictions, and short duration of most diets means they are ill-equipped to produce long-term effects.

In Smart People Don't Diet, Dr Charlotte N. Markey presents a refreshingly different perspective, addressing the underlying causes of weight gain and offering proven strategies for lasting weight management. This book will show you how to eat well, lose weight, and keep it off - without dieting.

The gimmicks don't work, but Dr Markey's reasonable, accessible advice will help you get-and stay-healthy.

About the Author

Charlotte N. Markey, Ph.D. is a professor of psychology at Rutgers University at Camden.

She received her doctorate from the University of California at Riverside in health and developmental psychology, with a focus on eating behaviors and body image.

She has been conducting research on...

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