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The Everything Guide to Preventing Heart Disease
Author: KHALEGHI MURDOCH MD

ISBN: 9781440528200
Format: Paperback
Number Of Pages: 291
Published: 1 December 2011
Country of Publication: US
Dimensions (cm): 23.5 x 20.3 x 2.0
Description:
If you have heart disease, you know that beating this condition involves more than just taking medication or trying to eat healthier--it entails a complete lifestyle overhaul!

This guide takes a contemporary medical and holistic approach to fighting the disease, and helps you make the changes that can mean the difference between life and death. This guide includes: Information on how heart disease affects your body, and what medications, diets, and exercises effectively combat it A specific focus on preventing heart disease in young adults and adolescents Up-to-the-minute medical advice, stress-reduction techniques, and alternative therapies 150 delicious, heart-healthy recipes.

This book places power and control back into your hands, arming you with the knowledge and tools you need to fight back against heart disease and live a happier, healthier life.

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