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Health: The Reader's Digest Version
Author: Joe Kita

ISBN: 9781606523643
Format: Hardcover
Number Of Pages: 173
Published: 22 December 2011
Country of Publication: US
Dimensions (cm): 18.87 x 18.95 x 1.83
Description:


It takes 11 years of study to become a doctor-a fact that makes good health sound awfully complicated. But it shouldn't be! You just need someone to help sort through all the conflicting voices and studies to find the truly great nuggets of wisdom and advice. We've done just that! In Health... The Reader's Digest Version veteran health journalist and book author Joe Kita and the editors of Reader's Digest magazine distill the best knowledge about health into simple advice you can start using right now. Whether it's sleeping better, picking a doctor, losing weight, lowering cholesterol, or finding more energy come 8:00 in the evening, here are the proven, simple ways to achieve your goals. Discover specific ways to:

Live to be 100
Hang on to your hair
Lower stress by 75 percent
Get rid of a cold
Avoid food-borne illness
Prevent diabetes
Outsmart a restaurant menu
Heal yourself with mind power
Assess alternative therapie...

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