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The Virgin Diet
Author: JJ Virgin

ISBN: 9780007479498
Format: Paperback
Number Of Pages: 320
Published: 2 January 2014
Country of Publication: GB
Dimensions (cm): 19.8 x 12.8 x 2.5
Description:
Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat. Most people believe the secret to being skinny is eating everything in moderation. We've heard it a million times. But this is not true. All foods are not created equal. The secret to losing weight is finding the foods that make you fat.This book guides you to eliminate the seven foods most people are intolerant to for three weeks, while you eat the right proteins, fibres, fats and vegetables. After three weeks, you reintroduce foods, one at a time, to see which foods your body can tolerate. It's that simple. Most people lose 5-10 pounds in the first week!Eating in moderation and counting calories does not work. Different foods work better for different people. JJ Virgin will help you find the right foods for you.With details on foods to avoid, processes for reintroducing foods, easy recipes and tips for eating out and sustaining your success, JJ will show you how to reset your metabolism and reclaim your health. Fat is not your fate.

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