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The Burst! Workout
Author: Sean Foy

ISBN: 9780761181767
Format: Paperback
Number Of Pages: 245
Published: 23 September 2014
Country of Publication: US
Dimensions (cm): 25.9 x 20.1 x 2.3
Description:


Here from Sean Foy-exercise physiologist and coauthor of the million-copy bestsellerThe Daniel Plan-is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime.

Study after study proves the effectiveness of high-intensity interval training. Now, here's exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the "sitting disease"); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master.

The results are astonishing: The workouts boost metabolic rat...

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