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100 After 50
Author: Mark Trogdon

ISBN: 9781613795415
Format: Paperback
Number Of Pages: 140
Published: 30 June 2011
Country of Publication: US
Dimensions (cm): 21.59 x 13.97 x 0.84
Description:
"Like many in our society today, Mark was morbidly obese. With the weight gain came pain, medication, and misery. Mark was on blood pressure medication, immobile, and heading toward type two diabetes and knee replacement. Never one to give up or throw in the towel, he made a dramatic choice to change his diet and his life. 100 After 50 is an open honest look into his personal life and weight loss success. He did not use any weight loss medication or surgery. He did not join a weight loss club nor adopt someone else's diet program. He did NOT starve himself. At first he could not exercise at all. He designed a plan that is effective, safe, and easy to follow. He manages his daily caloric intake much like you might manage your checking account. His plan can be tailored for you." -Kevin S. McKechnie, M.D., The Frist Clinic, Nashville, Tennessee At one time, Mark Trogdon's body, size, and physical stature were what gave him confidence. Being an athlete and athletic worked for him, especially having played football in college. But somewhere long after his playing days, "life" had taken over and he had stopped taking care of himself. His once-impressive build had ballooned to an unhealthy 350 pou...

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