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Ab Wheel Workouts
Author: Karl Knopf

ISBN: 9781612432335
Format: Paperback
Number Of Pages: 144
Published: 22 October 2013
Country of Publication: US
Dimensions (cm): 22.9 x 19.1 x 0.6
Takes ab wheel workouts to the next level with carefully designed programs that work the entire body

An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becoming one of the most popular pieces of gym and home-fitness equipment. Ab Wheel Workouts shows how to maximize its effectiveness so readers can safely strengthen the core while simultaneously working the back, arms, and legs. A simple, compact piece of exercise equipment, the ab wheel can easily be used in the comfort of home and stashed in a closet when not in use. Unlike crunches, the ab wheel strengthens the entire body in addition to the abdominals and obliques. Illustrated with 150 step-by-step photos, Ab Wheel Workouts is designed for use with all types and brands of the device. This detailed guide uncovers the full potential of the ab wheel with specific programs for everything from core strengthening and muscle toning to deep stretching and improving balance.

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