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7 Weeks to a Triathlon
Author: Brett Stewart

ISBN: 9781612430966
Format: Paperback
Number Of Pages: 128
Published: 1 August 2012
Country of Publication: US
Dimensions (cm): 22.9 x 17.8 x 1.27
Description:
7 Weeks to a Triathlon delivers exercise plans to do every morning, afternoon, or evening so readers can quickly gain the strength and stamina needed to complete any length triathlon from Sprint or Standard races to Long Course and Iron Man challenges. The authors teach the skills needed for each of the three elements of a triathlon-biking, running and swimming. What's the right running pace to set at the beginning of a 10k? When is the best time to breathe during freestyle stroke? Which bike gear is ideal for tackling that daunting 50% grade?

About the Author

Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups and 7 Weeks to Getting Ripped. He lives in Phoenix, AZ. Lewis Elliot is a professional triathlete. He lives in Scottsdale, Arizona.

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