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Doorframe Pull-Up Bar Workouts
Author: Ryan George

ISBN: 9781612433561
Format: Paperback
Number Of Pages: 128
Published: 25 September 2014
Country of Publication: US
Dimensions (cm): 23.5 x 19.1 x 1.8
Description:
A COMPREHENSIVE GUIDE TO GETTING RIPPED WITH THE POPULAR AT-HOME PULL-UP BAR

Follow the programs in this book and achieve the ripped, rock-hard physique you’ve always wanted. The exercises in Doorframe Pull-Up Bar Workouts unleash the full potential of this simple, compact piece of equipment for intense muscle building, vigorous athletic conditioning and fast fat burning. More than a pull-ups program, these gym-free workouts will tone and shape your entire body, for:

Sculpted Shoulders
Chiseled Chest
Carved Back
Ripped Arms
Washboard Abs
Firm Glutes
Powerful Legs

Packed with hundreds of step-by-step photos, clearly explained exercises and a dozen progressive training programs, Doorframe Pull-Up Bar Workouts will get you in shape and improve your health using this single piece of equipment in the comfort of your home.

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