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Younger Next Year for Women
Author: Christopher Crowley

ISBN: 9780761147749
Format: Paperback
Number Of Pages: 432
Published: 27 October 2007
Country of Publication: US
Dimensions (cm): 20.3 x 13.0 x 2.6
Description:
Co-written by one of the country's most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley, "Younger Next Year for Women" is a book of hope, a guide to aging without fear or anxiety. This is a book of hope, a guide to aging without fear or anxiety. Using the same inspired structure of alternating voices, Chris and Harry have recast material specifically for women, who already live longer and take better care of themselves than men. New material covers menopause and post-menopause, as well as cardiac disease, osteoporosis, sexuality, and more.

This is the book that can show us how to turn back our biological clocks--how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work--and Chris Crowley, who is living proof of their effectiv...

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