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Overcome Neck and Back Pain
Author: Kit Laughlin

ISBN: 9780684852522
Format: Paperback
Number Of Pages: 208
Published: 29 December 1998
Country of Publication: US
Dimensions (cm): 28.0 x 21.0 x 1.1
Description:
If you suffer from back pain, as 85 percent of Americans do, you may think there is no way to bring about a complete end to your pain. Books, videos, and even doctors offer ways to manage the pain, but not to stop it. Finally there is a solution. "Overcome Neck & Back Pain, " the international bestseller, provides a means to end your back pain permanently through an easy-to-follow four-part program of structural analysis and correction, stretching, strengthening, and relaxing.

Kit Laughlin spent years suffering from back pain, and, in search of relief, even traveled to Japan, where he found the solution. Using the principles of hatha yoga, he developed a combination of Eastern and Western medicine that provides a way to stop back pain and even protect oneself from future injury.

Through clear, instructive photos and easy-to-follow instructions "Overcome Neck & Back Pain" shows the beginner how to use stretching, strengthening, and relaxation to end the pain. "Overcome Neck & Back Pain" also provides instruction in more advanced techniques, with an explanation of the principles behind the movements. The comprehensive text offers solutions...

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