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Eat Fat, Lose Fat
Author: Mary Enig

ISBN: 9780452285668
Format: Paperback
Number Of Pages: 304
Published: 1 April 2006
Country of Publication: US
Dimensions (cm): 22.9 x 15.3 x 1.7
Description:
Based on more than two decades of research, "Eat Fat, Lose Fat" flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered aharmfula (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Just in time for the FDAas new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
aIf permanently losing weight while improving your health is a real goal, I highly recommend "Eat Fat, Lose Fat."aaDr. Joseph Mercola, bestselling author of "The No-Grain Diet"
aDr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. "Eat Fat, Lose Fat" is a must read.a
aJordan S. Rubin, author of "The New York Timesa" bestselling "The Makeras Diet"

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