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The Running Revolution
Author: Nicholas Romanov

ISBN: 9780143123194
Format: Paperback
Number Of Pages: 220
Published: 19 November 2014
Country of Publication: US
Dimensions (cm): 23.1 x 18.5 x 1.8
Description:
A groundbreaking manual for all runners seeking to go faster and farther without injury - for life

The wildly popular natural running trend has changed the way we think about running, but it has also prompted many questions about method and technique: Have we been running the wrong way? And have we been running in the wrong kind of shoe? Why is a forefoot strike better than a heel strike, and how can we transition between styles safely and effectively?

In The Running Revolution, two-time Olympic coach Dr. Nicholas Romanov provides both beginning and experienced runners with the crucial knowledge they need to develop a better stride that will improve performance and minimize wear and tear on the body. With this invaluable manual, you will find yourself equipped with everything you need in order to enjoy running for many years to come.

In this thoroughly illustrated manual, you will learn:
How to run greater distances than ever before - all while sustaining optimum form
What the anatomy of the foot reveals about running mechanics <li

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