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The Parisian Diet
Author: Jean-Michel Cohen

ISBN: 9782080201393
Format: Hardcover
Number Of Pages: 288
Published: 1 January 2013
Country of Publication: FR
Dimensions (cm): 23.8 x 16.2 x 2.5
Description:
Frances leading nutritionist Dr. Jean-Michel Cohen pinpoints why you struggle with other weight-loss diets and shows how to achieve your ideal weight while embracing lifes pleasures. "The Parisian Diet" is a progressive weight-loss plan that keeps you motivated through the Cafe, Bistro, and Gourmet phases until you reach your ideal weight. Strongly opposed to extreme diets and the inevitable weight gain that ensues, Dr. Cohen proposes a sensible and holistic approach that addresses the physical, psychological, and cultural factors that impact our ability to control our relationship with food. His method encourages a global change in attitude towards what we eat. Based on habits and food choices typical of the Parisian lifestyle, the simple, delicious, and satisfying menus emphasize the use of fresh ingredients and a balanced intake throughout the day. "The Parisian Diet" is not a flash-in-the-pan fad, its a new approach to food and a way to celebrate life, helping you look and feel your best. Having helped a half a million people lose weight and stabilize long term, Dr. Jean-Michel Cohen now introduces "The Parisian Diet", which is based on the concept of enjoying your m...

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