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The Women's Health Big Book of Yoga
Author: Kathryn Budig

ISBN: 9781609618391
Format: Paperback
Number Of Pages: 416
Published: 1 January 2013
Country of Publication: AU
Dimensions (cm): 21.6 x 20.4 x 2.0
Description:
Millions of people around the world now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique - burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress - which 43% of Americans say makes them overeat.

This definitive volume features:
- every essential pose to help readers lose weight and transform their bodies
- Total Body Yoga: targeted workouts in 15 minutes or less
- core-strengthening routines for hotter, more satisfying sex
- a healthy, mindful eating plan centered around calming, cleansing foods

About the Author

Kathryn Budig is on faculty at YogaWorks Santa Monica, Kripalu, and teaches privately around the world. She has been featured in Yoga Journal, the New York Times, Shape, </i

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