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Fitness Professionals' Guide to Strength Training for Older Adults
Author: Thomas R. Beachle

ISBN: 9780736075817
Format: Paperback
Number Of Pages: 344
Published: 5 May 2010
Country of Publication: US
Dimensions (cm): 25.4 x 17.8 x 2.5
Description:
Bring the benefits of strength training to seniors--regardless of their fitness levels--with "Fitness Professional's Guide to" "Strength Training Older Adults, Second Edition." This resource contains the information and tools you need to educate, motivate, and assist older adults in committing to and benefiting from individualized strength training programs. Baechle and Westcott, leading authorities in fitness and strength training, offer information and guidance based on their combined 50-plus years of experience as strength training athletes, coaches, instructors, and researchers. The authors' summaries of current research will update your knowledge of the specific health benefits of strength training for senior populations, including those with chronic conditions. Guidelines for senior strength training provide a basis for your program design, and recommendations for program modifications will assist you in constructing strength training programs that meet each client's needs, abilities, and limitations. Previously published as "Strength Training for Seniors," this new edition has been retooled to assist health and fitness i...

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