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50 Secrets of the World's Longest Living People
Author: Sally Beare

ISBN: 9781569243480
Format: Paperback
Number Of Pages: 320
Published: 21 December 2005
Country of Publication: US
Dimensions (cm): 21.0 x 14.0 x 2.2
Description:
Today we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the "diseases of aging" they may have found ways to stem some of the symptoms, but they have yet to find a panacea.

Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles.

The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspots Okinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistan and explains how we too can incorporate the wisdom of these people into our everyday lives.

It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all to...

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