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Live Fast, Lose Weight
Author: Charlotte Crosby

ISBN: 9781472231987
Format: Paperback
Number Of Pages: 224
Published: 21 April 2016
Country of Publication: GB
Dimensions (cm): 22.9 x 18.5 x 2.0
Description:
When Charlotte Crosby went from a size 16 to a size 8 in six months, the world was transfixed. Her DVD3-Minute Belly Blitz became a fitness phenomenon, and is now the biggest-selling exercise DVD of all time. Her method of exercising in short, intense bursts was simple, easy and effective, and as Charlotte transformed her body, she inspired hundreds of thousands of other people to do the same. But a healthy lifestyle is maintained by a balance of 70% diet and 30% exercise and with Charlotte's new work out regime came a new way of eating too. Goodbye McDoanlds, Chinese takeaways and heavy drinking sessions, hello green tea, vegetables and nutritious balanced meals.

Here, in her new bestseller, Charlotte shares her simple and delicious diet tips and eating plans that will help you to get healthy and stay slim. There are over sixty recipes covering breakfast, lunch and dinner all of which are healthy, tasty and affordable and will satisfy the appetites of even the most hardened junk food addicts.

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