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Limp cover, 96 pages with full colour photographs.

Improve your body shape, get stronger bones and muscles, and increase your energy levels with targeted resistance training, at home or in the gym.

The book covers the key types or resistance equipment, including barbells, dumbbells, machines and weights.

It describes how effective exercise is vital for weight loss and maintenance.

It provides clear instructions to guide you through the correct technique for each exercise, with more than 300 step-by-step photographs.

Expert and safe advise for all, from beginner to experienced weight trainer.

And very importantly, it can help you slow and reverse the decline in metabolic rate and muscle strength that inevitably occurs as you age - this is the secret to remaining active and healthy as you grow older.

Packed full of important information that will help you understand your body and how to make it work effectively.

++ shop with COSIMO with confidence ++

COSIMO is the Trade Me trading name for Kiwi Books

Your first stop for New Zealand and children's books, both new and ex-display

We also sell quality non-book items at exceptional prices.

Combining purchases, to give you delivery savings when possible, is standard practice. But not all products can be combined easily or shipped for the price of one - so it pays to check first.

AUSMATE – I ship to Australia, but please use Q+A to ask for a postage rate for you before bidding or taking a buy now. Please click here to ask a question
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Shipping options

  • Fast Post$4.50
  • Standard Post$3.50
  • Seller does not allow pick-ups
  • Seller location: North Shore, Auckland, NZ

Payment options

  • NZ bank deposit