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DBT Skills W/book for Bipolar Disorder
Author: S VAN DIJK

ISBN: 9781572246287
Format: Paperback
Number Of Pages: 240
Published: 1 July 2009
Country of Publication: US
Dimensions (cm): 25.5 x 20.5 x 1.4
Description:
A powerful new therapeutic approach, dialectical behavior therapy (DBT), has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of borderline personality disorder. This therapy is now being put to use to help those with other emotion regulation problems and mood disorders. This is the first book to apply DBT treatment to bipolar disorder, a chronic, complex mental illness that has much in common with borderline personality disorder.The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder presents a complete program for the treatment of bipolar disorder that shows readers how to manage painful emotions, handle suicidal behavior, stop self-injury, control impulsive and mood-dependent behaviors, and learn positive and healthy coping techniques such as mindfulness, distracting skills, and self-soothing skills. The workbook stresses the importance of radical acceptance, which, in the case of bipolar disorder, is the knowledge and acceptance of the fact that readers may not be able to live the lives they had envisioned because of the disorder. The practical worksheets, exercises, mood charting, and life charting tools in this groundbreaki...

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