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The Omega Diet
Author: Jo Robinson

ISBN: 9780060930233
Format: Paperback
Number Of Pages: 400
Published: 3 February 1999
Country of Publication: US
Dimensions (cm): 24.2 x 15.2 x 2.7
Description:
The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.

The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.

"The Omega Diet" provides:


seven simple dietary guidelines for optimal physical and mental health


a concise guide to the foods you need to restore your body's nutritional balance


a diet plan that lets you eat fat as you lose fat


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