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40 days to Personal Revolution
Author: Baron Baptiste

ISBN: 9780743227834
Format: Paperback
Number Of Pages: 272
Published: 31 January 2005
Country of Publication: US
Dimensions (cm): 23.4 x 18.6 x 1.3
Description:
Let the Revolution Begin Now

In "40 Days to Personal Revolution, " Baron Baptiste -- one of the world's most beloved master yoga teachers -- inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes:


A yoga practice to do every morning
Principles to cleanse your diet along with eating plan
Instructions to begin and deepen a meditation practice
Excavation questions to root out limiting beliefs and patterns

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