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Pilates on The Ball
Author: Gemma Wright

ISBN: 9781405471220
Format: Hardback
Number Of Pages: 96
Published: 1 January 2006
Description:
Pilates on the Ball is a safe, fun, and effective way of strengthening stomach muscles from within - providing not just a flat stomach but better posture and balance, a relaxed state of mind, and increased elegance.

With clearly illustrated, step-by-step exercises suitable for beginners as well as intermediate and advanced users, this book helps you to get the most from your workout.

About the Author

Gemma Wright has over 10 years' experience in the health and fitness industry, training in Pilates. She works extensively with chiropractors and osteopaths in England, where she runs a successful Pilates studio.

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