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Mountain Biking, The Manual
Author: Chris Ball

ISBN: 9780977556991
Format: Hardcover
Number Of Pages: 336
Published: 26 August 2011
Country of Publication: GB
Dimensions (cm): 24.0 x 17.0 x 1.9
"Mountain Biking The Manual" is an essential reference
book for anyone wanting to learn more and improve their
skills in this exciting sport. With over 5 million
mountain bikers in the UK, this comprehensive book starts
with a run through the various MTB disciplines, gives
guidance on equipment & bike set-up, fitness & nutrition,
how to handle berms, switchbacks and even covers survival
techniques, coming back from injury and competitive
strategies. Each chapter features step-by-step guidance
and is supported by unique insights from today's best
riders. Combining their tips with the author's
inspirational coaching makes this a truly exceptional
mountain biking skills book. Supported by quality
photography and some awesome action shots, this is the
first time so many top professional riders have come
together in one book, sure to become a best seller. It
includes top technical tips and insights from legends and
icons of the mountain biking world.

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