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Aging Naturally
Author: Jennifer Amerena

ISBN: 9781843094340
Format: Paperback
Number Of Pages: 96
Published: 1 January 2002
Country of Publication: GB
Dimensions (cm): 29.6 x 23.1 x 2.0
This title explains how exercise and healthy eating can help to delay the signs of aging. It provides natural approaches to dealing with the menopause, and even shows you how to make an HRT cake.

Packed with simple and safe home remedies, from ginger tea to aid digestion to the Bates Method of improving eyesight, with easily accessible self-help hints and advice covering a wide range of common complaints and ailments associated with aging.

Beautifully illustrated with over 200 stunning and original photographs.

About the Author

Jennifer Amerena, a qualified practitioner of deep tissue massage, is manager of a complementary therapy school in central London. With 25 years' experience in the fields of massage, aromatherapy, reflexology, and nutrition, Jennifer is able to advise on the benefits of non-invasive healthcare and can offer sound practical tips on how to combat the affects of aging.

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