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The Plant-Based Journey
Author: Lani Muelrath

ISBN: 9781941631362
Format: Paperback
Number Of Pages: 304
Published: 1 December 2015
Country of Publication: US
Dimensions (cm): 22.9 x 15.2 x 2.4
Description:
It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game plan-until now.

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!

Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:

Step 1: Awakening: Discover your "why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
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