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Always Hungry?
Author: David Ludwig

ISBN: 9781455533862
Format: Hardcover
Number Of Pages: 384
Published: 5 January 2016
Country of Publication: US
Dimensions (cm): 23.11 x 16.26 x 3.81
Description:
Leading Harvard Medical School expert and "obesity warrior" ("TIME" magazine) rewrites the rules on weight loss, diet, and health.Forget everything you've been taught about dieting. In the" New York Times" bestseller Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work, and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great.

For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you, by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse-creating a battle between mind and metabolism that we're destined to lose. You gain more weight, even as you strug...

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