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Succeed Over Fear Panic Attacks
Author: Rob Lucien Whittle

ISBN: 9781921630873
Format: Paperback
Number Of Pages: 220
Published: 1 October 2012
Country of Publication: AU
Dimensions (cm): 21.0 x 14.0
Description:
Learn To Turn Off A Panic Attack In 90 Seconds

Success expert and author Rob Whittle shares his complete program that Whittle tackles both the mental side and the physical side of panic attacks in an easy to understand step by step approach, this book will give you the keys to unlocking and reversing your anxiety and panic.

You'll learn:
The secret of the most powerful method of turning the panic off......and then getting instant control
How to understand what happens to your mind and body during a panic attack....so you can begin the path to change and stop worrying whether you have a terminal disease or illness
How to recognise your triggers so you can start to dismantle and stop them
How to recognise your own panic cycle and then take steps to disrupt it stopping the constant steam of anxious thoughts
How to harness your bodies own anxiety producing chemical, lactic acid, and then turn it back on the fear
How to turn your panic on and off like a switch....completely taking ...

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