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50+ Recipes to Lose 50+ KG
Author: Sally Symonds

ISBN: 9780987085986
Format: Paperback
Number Of Pages: 220
Published: 1 July 2011
Country of Publication: AU
Dimensions (cm): 23.4 x 15.3 x 1.1
Description:
Sally Symonds is one of those rare creatures - more elusive than Bigfoot, rarer than a rainbow's end and harder to find than a dry mouth in a chocolate shop.

She is a weight-loss wonder, one of the few people who have managed to lose weight and keep it off. Initially losing 45kg in 33 weeks in 2002-03, Sally kept that weight off for over five years, before going on to lose another 8.5kg. She has been described as "the complete weight-loss package" - she's lost a lot, she's lost a little and, most importantly, she's kept it off! Knowing that you can't out-train a bad diet, much of Sally's success came from her experiments in the kitchen. Throwing out all the conventional approaches to weight loss, Sally didn't follow a specific diet, ignored the concept of portion sizes and rewarded herself - with food - along the way. She also learnt how to successfully navigate her way through the minefield of misinformation that many food manufacturers and retailers are feeding us today.

This book features the foods that Sally eats everyday - practical and proven recipes that are delicious, nutritious and expeditious. It also explains ...

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