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12welve
Author: Jon Ball

ISBN: 9780646563824
Format: Paperback
Number Of Pages: 252
Published: 1 November 2011
Country of Publication: AU
Dimensions (cm): 23.4 x 18.0
Description:
This much anticipated book is finally here. Multi award winning Personal Trainer Jon Ball shares all his secrets to achieving a complete body transformation in just 12 short weeks. Jon takes away all the myths and mystery concerning exercise and nutrition. He puts it in an easy to understand way and motivates you so that you will achieve the results you deserve. No matter what your fitness level is or how impossible it seems to change your nutrition, Jon has the answers and you will be truly amazed by your transformation. Inside is everything from eating plans to awesome workouts. You'll learn such things like overcoming those eating triggers and speeding up your metabolic rate. It's all about you now; it's your time to shine!

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