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Bouncing Back: Rewiring Your Brain for Maximum Res
by Linda Graham

ISBN: 9781608681297
PUBLISHER: New World Library
FORMAT: Paperback
PAGES: 433
PUBLICATION DATE: 30.04.2013
DIMENSIONS: 216mmX140mmX28mm 567grams

DESCRIPTION:
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and "Bouncing Back" shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

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