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The Fast Metabolism Diet
Author: Haylie Pomroy

ISBN: 9780091948184
Format: Paperback
Number Of Pages: 272
Published: 1 August 2014
Country of Publication: GB
Dimensions (cm): 20.0 x 12.8 x 1.7
Description:
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets - and promises you can lose up to 20lbs in 28 days.

On this plan you're going to eat a lot and still lose weight. You're not going to count a single calorie or fat gram. Instead, you're going to rotate what you're eating throughout each week in proven plan designed to set your metabolism on fire.


Phase I (Monday-Tuesday): Lots of carbs and fruits.
Phase II (Wednesday-Thursday): Lots of proteins and veggies.
Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing, you'll get it working faster. You'll see the weight fall off, your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!

Complete with 4 weeks of meal plans and over 50 recipes u including ve...

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