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Mindful Birthing
Author: Nancy Bardacke

ISBN: 9780061963957
Format: Paperback
Number Of Pages: 256
Published: 10 July 2012
Country of Publication: US
Dimensions (cm): 22.9 x 15.4 x 2.6
Description:


With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting.

SOME OF THE BENEFITS OF MINDFUL BIRTHING:
Increases confidence and decreases fear of childbirth
Taps into deep inner resources for working with pain
Improves couple communication, connection, and cooperation
Provides stress-reducing skills for greater joy and wellbeing


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