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The FastDiet
Author: Michael Mosley

ISBN: 9781476734941
Format: Hardcover
Number Of Pages: 212
Published: 26 February 2013
Country of Publication: US
Dimensions (cm): 21.3 x 14.5 x 2.5
Description:
The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week-500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

Forty 500- and 600-calorie meals that are quick and easy to make
8 pages of photos that show you what a typical "fasting meal" looks like
The cutting-edge sci...

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