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The Way of Qigong
Author: Kenneth S. Cohen

ISBN: 9780345421098
Format: Paperback
Number Of Pages: 427
Published: 9 March 1999
Country of Publication: US
Dimensions (cm): 23.2 x 15.4 x 2.6
Description:
Qigong, which literally means "working with the energy of life, " is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kennneth S, Cohen brings the ancient healing power of qigong to Western readers.The essence of qigong can be understood by comparing the body to a battery: stress and bad health habits act to dissipate the battery's charge, its "qi, " while self-care and self-awareness help to maintain and improve qi. Qigong is a gentle yet rigorous program for working with our life energy through breathing and relaxation exercises, massage, visualization, meditation, and other natural methods. Using qigong, each one of us can learn to improve health and enhance vitality by cleansing, gathering, releasing, and circulating qi so that it reaches all the body's cells. It's rather l...

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