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The New Health Rules
Author: Frank Lipman

ISBN: 9781579655730
Format: Hardcover
Number Of Pages: 224
Published: 2 January 2015
Country of Publication: US
Dimensions (cm): 18.4 x 13.3 x 2.0
Description:
The New Health Rules wades through the often contradictory wellness information that bombards us daily and delivers 175 actionable tips that will improve every aspect of our health - body, mind, and soul. Readers will learn simple tools for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be avoided at all costs. Here Lipman teaches us which foods help prevent Alzheimer's, why bacteria is so healthy for our digestion, and why sugar is so destructive, and provides an arsenal of recipes to make us stronger and happier.

About the Author

A pioneer in the integrative medicine, Dr Frank Lipman is the founder and director of Eleven-Eleven Wellness Center in New York City, where his personal blend of Western and other medicinal approaches, has helped thousands of people recover their energy and zest for life.

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