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Mindfulness and Acceptance Workbook for Anxiety
Author: FORSYTH JOHN P EIFERT GEORG H

ISBN: 9781626253346
Format: Paperback
Number Of Pages: 400
Published: 26 May 2016
Country of Publication: US
Dimensions (cm): 23.4 x 15.3 x 3.2
Description:


Stop avoiding anxiety and start showing up to your life! Now in its second edition,The Mindfulness and Acceptance Workbook for Anxiety offers new, step-by-step skills based in acceptance and commitment therapy (ACT) to help you get started today. This edition features new chapters on trauma, self-as-context, and painful pasts.

Do you try to control your worry, fear, and panic, only to fail and end up feeling frustrated and powerless? Unfortunately, you cannot simply "turn off" anxious thoughts and feelings like a light switch. But thereare ways you can take back your life and stop avoiding the things that cause you anxiety. This book has one purpose: to help you live better, more fully, and more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.

This fully revised and updated second edition offers compelling new ACT exercises to help you finally conquer your anxiety. You'll learn how your mind can trap you, keeping you stuck and struggling in anxiety and fear. You'll also discover ways t...

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