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The Complete Guide to Pregnancy and Fitness
Author: Morc Coulson

ISBN: 9781408153819
Format: Paperback
Number Of Pages: 200
Published: 1 September 2012
Country of Publication: GB
Dimensions (cm): 23.0 x 18.9 x 1.3
Description:
The Complete Guide to Pregnancy and Fitness includes everything fitness professionals wishing to work with pregnant women need to devise safe, effective exercise programmes.

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

About the Author

Morc Coulson is senior lecturer and the programme leader of Sport and Exercise Science at the University of Sunderland. He is the author of a number of books for fitness professio...

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