New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

Delivery takes approximately 4-7 business days.

This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

Anatomy of Fitness Tai Chi Book and Dvd
Author: Loretta Wollering

ISBN: 9781743528501
Format: Activity Kit
Number Of Pages: 64
Published: 1 October 2013
Country of Publication: AU
Dimensions (cm): 26.0 x 22.0 x 3.7
Tai chi is more than just an excellent form of exercise: it allows you to relax, heal, and rejuvenate your mind and body.

Anatomy of Fitness: Tai Chi kit shows you how to increase your strength, coordination, and flexibility while improving your mental focus.

Featuring a complete DVD tai chi program and a 64-page paperback book, this user-friendly kit includes: a well-balanced, flowing sequence of step-by-step poses, comprehensive anatomical illustrations of the muscles used in each exercise; clear guidance on the correct form and what to avoid to ensure you re working effectively and safely; and a bonus diary of practice with each exercise to record and review your progress.

The book and DVD also include a range of tai chi sequences, meaning anyone can tailor a program to suit their fitness needs. Improve overall health, build strength and reduce stress with Anatomy of Fitness: Tai Chi!

Returns Policy:
30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.

Customs Charges & Duties:
Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility.
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  

Payment options