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Royal Marines Fitness Manual
Author: Sean Lerwill

ISBN: 9780857338075
Format: Hardcover
Number Of Pages: 208
Published: 15 December 2014
Country of Publication: GB
Dimensions (cm): 28.0 x 21.5 x 1.7
Description:
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass.

This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.

About the Author

After joining the Royal Marines, Sean Lerwill served in various Royal Marines Units around the country, as well as taking part in numerous exercises and Operations across the globe. He specialised in the Physical Training Branch of the Royal Marines at the earliest opportunity, and after joining the PT Branch gained numerous qualifications in the ...

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