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The Pop-Up Gym
Author: Jon Denoris

ISBN: 9781408196328
Format: Paperback
Number Of Pages: 176
Published: 24 April 2014
Country of Publication: GB
Dimensions (cm): 23.4 x 15.3 x 1.3
Description:
How to keep fit wherever you are - an exercise programme for the busiest people

Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. A small barbell and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

About the Author

Jon Denoris is a Masters level exercise scientist, celebrity fitness trainer and owner of fitness studio Club 51. He has coached over 15,000 one-to-one fitness sessions globally, and trained sever...

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