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The Easy Way to Lose Weight
Author: Allen Carr

ISBN: 9781784044954
Format: Book with Other Items
Number Of Pages: 191
Published: 1 August 2014
Country of Publication: GB
Dimensions (cm): 22.86 x 15.47 x 1.52
Description:
Reading this book is all you need to do to take control of what you eat.

There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without putting on weight. He realised that he had discovered what the world had been waiting for Allen Carr s Easyway method to stop smoking. The principles of Easyway have been applied to a number of new subject areas, an...

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