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The New Rules of Lifting for Women
Author: Lou Schuler

ISBN: 9781583333396
Format: Paperback
Number Of Pages: 272
Published: 10 January 2009
Country of Publication: US
Dimensions (cm): 23.3 x 19.3 x 1.5
Description:
'Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!'
- SUSAN KLEINER, PH.D., AUTHOR OF POWER EATING AND THE GOOD MOOD DIET

'The workouts in this book are unique, challenging, and extremely effective. Be prepared to get into the best shape of your life!'
- VALERIE WATERS, CELEBRITY TRAINER

In The New Rules of Lifting for Women, Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body.

Here's what you get in the book:
Six months' worth of progressively challenging workouts that strip fat while increasing your strength and building lean, head-turning muscle-all in two to three hours a week.
An easy-to-use nutrition program that show...

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