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How Not to Get Fat
Author: Ian Marber

ISBN: 9781844007905
Format: Paperback with Flaps on Inside & Back Covers
Number Of Pages: 176
Published: 17 October 2009
Country of Publication: GB
Dimensions (cm): 16.1 x 21.0 x 1.6
Description:
If all diets work, why is it such a problem for us to maintain a healthy weight while still enjoying life?

And why do we fall into the trap of sending ourselves on an endless roller-coaster of boom and bust, dieting and overeating, which makes us feel bad or ashamed about ourselves?

In Ian Marber's long-standing experience as a nutritional therapist, most people want to eat in a way that satisfies their hunger, enables them to enjoy good food, minimises cravings, and works with even the busiest work, or social, schedule - all without gaining weight.

We do not always understand how our bodies work and therefore how and what to eat. Ian explains how to ensure that the food we eat is enjoyable and converts to energy rather than fat. And we do not always think about ourselves, and food, in a positive way. We often see food as the enemy, and engage in a battle that we feel we will always lose. Or attitudes from family, friends, colleagues, and the media about our weight, or how we should look, lead many of us to try extreme diets, buy low calorie foods, or over-exercise.

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