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Author: Bob Anderson

ISBN: 9780936070469
Format: Paperback
Number Of Pages: 240
Published: 6 April 2010
Country of Publication: US
Dimensions (cm): 27.6 x 21.8 x 1.9
This is the book that people tell their friends about,
that trainers suggest for virtually every sport and
activity, and that medical professionals recommend to
people just starting to get back in shape. Stretching
first appeared in 1980 as a new generation of Americans
became committed to running, cycling, aerobic training,
and workouts in the gym - all of which are commonplace
now. It features stretching routines specific to a
variety of people, including sports enthusiasts,
travellers, children, gardeners, and people in
wheelchairs. There is also an abbreviated version of each
routine for people in a hurry, new information on the
stretching vs. warming up debate, and new and improved
drawings. This 30th anniversary edition features two-
colour inks to better define the muscle groups helped by
each stretching exercise. A new section focuses on office
fitness exercises, helpful for both home and office
computer users.

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